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Something that we tend to do as human beings, when things are uncertain, we tend to spend a lot of time thinking about what's going to happen or how it's going to go. That is a protective response that our mind does. But what that can actually do is promote more anxiety, and our mind is not always the healthiest place for us to be, especially if the content of our thoughts is pretty negative, pretty scary. I think, because the further we get apart from each other, the scarier we feel to each other. Maybe that sounds naive or sugarcoated, but at the end of the day, we are all walking around sharing space with each other, trying to live on this planet in the most meaningful way that we can. ~Dr. Levitch

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I'm Checking in Y'all

My goal as Editor-In-Chief of Healthy Families First Magazine and Executive Director of WHFF.Radio  24/7 stream and my blog is hasn't been update in a while but you're welcome to view what I have. Since it's been a year: I am sure you're wondering what we've been up too.  Well the parenting page has launched and we are continuously working to restore families and the cast call process has began.

Our resources are geared toward dealing with communication strategies, relationship matters, and hurtful pasts. We resource articles, studies, and essays produced by members of our community. Visit WHFF.radio or WHFF.tv. Dr. Rachel Levitch. 
featured episodes

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Featured Episodes
External Relationships and Self Healing: PART III
calendar-3 Jan 23 1h
Curiosity does not necessitate agreement or approval; rather, it acknowledges that individuals are entitled to their own thoughts and emotions. We cannot compel others to conform to our perspectives. We have the option to approach these differences with hostility and anger, or we can choose to engage with curiosity and openness.
External Relationships and Self Healing: Anxiety During Presidential Transitions
FROSTIE 001 Jan 02 Be Kind To Each Other or Meet The New Psychopathic Killer
Break Free From The Pain: Publicly Viewed
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Mental Health Apps and Safeguarding Privacy Part 3
Mental Health Apps and Safeguarding Privacy Part 2
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